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	<title>Crossfit Bellevue</title>
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	<description>Forging Elite Fitness</description>
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		<title>Tuesday 996</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/tuesday-996/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/tuesday-996/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am,&#0160;6:30, 7:30 pm sign-up Don Hasselbecks story Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. Warm up:Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday 995</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/monday-995/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/monday-995/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.dev.latarialwebstrategy.com/crossfitbellevue/uncategorized/monday-995/</guid>
		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am,&#0160;6:30, 7:30 pm sign-up Download WOD tracker I-Phone and Android App link. We still prefer you to use Beyond the Whiteboard&#0160;but I wanted to give you the option. SealFit Part 5 Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://library.crossfit.com/premium/video/CFJ_SEALFIT_Ep5.wmv?e=1299280202&amp;amp" length="349" type="video/asf" />
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		<title>Sunday 994</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/sunday-994/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/sunday-994/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Rest Day &#0160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday 993</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/saturday-993/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/saturday-993/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.dev.latarialwebstrategy.com/crossfitbellevue/uncategorized/saturday-993/</guid>
		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am,&#0160;6:30, 7:30 pm sign-up Warm up:Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160; WOD:&#0160;AMRAP in 20:00 min of 1-Rope Climb, 5-Handstand Push-ups, 15-Sit-ups. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday 992</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/friday-992/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/friday-992/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am,&#0160;6:30, 7:30 pm sign-up Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. Warm up:Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 20-Dead-lifts with bar, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Thursday 991</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/thursday-991/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/thursday-991/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 10:30, Noon, 6:00, 7:00 pm sign-up Warm up: Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols . Strength: Bench&#0160;&#0160;1) [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Wednesday 990</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/wednesday-990/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/wednesday-990/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.dev.latarialwebstrategy.com/crossfitbellevue/uncategorized/wednesday-990/</guid>
		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am,&#0160;6:30, 7:30 pm sign-up Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. Warm up:Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 10-Dead-lifts, Front Squats,&#0160;Shoulder&#0160;Press, [...]]]></description>
		<wfw:commentRss>http://www.dev.latarialwebstrategy.com/sandbox/wod/wednesday-990/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Tuesday 989</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/tuesday-989/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/tuesday-989/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.dev.latarialwebstrategy.com/crossfitbellevue/uncategorized/tuesday-989/</guid>
		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 10:30, Noon, 6:00, 7:00 pm sign-up Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. Warm up: Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 10-Dead-lifts, Front [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Monday 988</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/monday-988/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/monday-988/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 10:30, Noon, 6:00, 7:00 pm sign-up Individual Warm-up:&#0160;20-ring dips, toes to bar,&#0160;strict pull-ups,&#0160;pistols. Warm up: Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 10-Dead-lifts, Front [...]]]></description>
		<wfw:commentRss>http://www.dev.latarialwebstrategy.com/sandbox/wod/monday-988/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Sunday 987</title>
		<link>http://www.dev.latarialwebstrategy.com/sandbox/wod/sunday-987/</link>
		<comments>http://www.dev.latarialwebstrategy.com/sandbox/wod/sunday-987/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:01:00 +0000</pubDate>
		<dc:creator>Dan Cerrillo</dc:creator>
				<category><![CDATA[WOD]]></category>

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		<description><![CDATA[0900 class only!!!!!!!!!!! Sign-up for&#0160;Fundamentals Class starting March 9th at&#0160;6:00 pm, classes will be Mon, Wed, Fri at 10:30, Noon, 6:00, 7:00 pm sign-up Warm up:Part #1 JA&#39;s,&#0160;5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and&#0160;kareoke runs, 4-50% sprints.&#0160;Part #2 10-dead-lifts, 10-hang power clean, 10-Power Clean. WOD: [...]]]></description>
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		<slash:comments>0</slash:comments>
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