Fundamentals

(Reservation Required, students that attend the 3:30 pm class are exempt from Fundamentals fee. )

The Fundamentals program is an introduction to our gym and the style of training we use. We want our new members to be comfortable with our workouts and our system. We want new members to be able properly perform the nine fundamental movements, and be prepared for the intensity of our group classes. Through the fundamentals program we hope to provide new members with a base of knowledge that will help them reach their lifetime fitness goals.

The fundamentals class is limited to 10-people per session. Clients will attend 11-sessions of highly instructional classes in order to join the group classes. Once the sessions are completed you will be assigned a coach to discuss goals, monitor progress and meet with you on a regular basis.

During Fundamental’s new members will learn about metabolic conditioning, Olympic Weightlifting, Gymnastics, POSE Running, Flexibility, Recovery, Nutriton and Supplementation. We take the myths out of training and get you moving the way the body was meant to move. Dont use a machine, become one.

2011 Fundamentals Schedule (10-slots per class) More dates are added as demand increases so if this doesnt fit your schedule let us know what works for you.

  • February 16th Mon, Wed, Fri 6:00 am
  • February 16th Mon, Wed, Fri 10:30 am
  • February 16th Mon, Wed, Fri Noon
  • February 16th Mon, Wed, Fri 5:30 pm
  • February 16th Mon, Wed, Fri 6:30 pm
  • February 16th Mon, Wed, Fri 7:30 pm
  • March 9th Mon, Wed, Fri 6:00 am
  • March 9th Mon, Wed, Fri 10:30 am
  • March 9th Mon, Wed, Fri Noon
  • March 9th Mon, Wed, Fri 5:30 pm
  • March 9th Mon, Wed, Fri 6:30 pm
  • March 9th Mon, Wed, Fri 7:30 pm