Personal Training

Do you want to work out but just can’t make it to any of our scheduled classes? Are you training for a specific event? Or do you just want as much help as you can get? If so then Personal Training or Total Coach may be the right option for you.

Personal Training and Total Coach allow you to come on your schedule as long as you give us 24-hours notice we are here for you. You will be trained on an individual basis with the coach of your choice at the time of your choosing.

Total Coach is the absolute best service we can provide. Total Coach allows you to focus on work and workouts and eliminates you having to think about what to shop for, what to cook, and how much to eat or when. Total Coach builds your shopping list, nutrition plan, gives weekly feedback and if necessary daily phone calls to get you in the gym. Total Coach will come to your home or work gym if that’s all your schedule allows.  Total Coach is the highest level of personal service you can get in the fitness world. For those that can afford the best Total Coach is the perfect program for you.