Crossfit Bellevue

Sign-up for Fundamentals Class starting March 9th at 6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am, 6:30, 7:30 pm sign-up

Warm up:Part #1 JA's, 5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and kareoke runs, 4-50% sprints. 

WOD: AMRAP in 20:00 min of 1-Rope Climb, 5-Handstand Push-ups, 15-Sit-ups.

I am never satisfied, I can always work harder, I will never quit!

You have come along way Jason, we are very proud of you.