Crossfit Bellevue

Sign-up for Fundamentals Class starting March 9th at 6:00 pm, classes will be Mon, Wed, Fri at 6:00, 10:30 am, 6:30, 7:30 pm sign-up

Don Hasselbecks story

Individual Warm-up: 20-ring dips, toes to bar, strict pull-ups, pistols.

Warm up:Part #1 JA's, 5:00 JR, 20-squats, 1-gym length each, High knee walk, butt kick run, 2-lengths each side shuffle and kareoke runs, 4-50% sprints. Part #2 20-Dead-lifts with bar, 10-deads with 50% Working Weight, 10-ring dips.

WOD:

GWOD:

Stamina:

Endurance:

Recovery: